Our Mommy & Me (Maternal Health & Baby) program is a wonderful space for new moms and their babies to connect, learn, and grow together. Designed specifically for infants from birth to 6 months, this program focuses on supporting early developmental milestones through activities like tummy time and baby massage.

Moms will receive helpful guidance on maintaining good posture during everyday routines, such as feeding and diaper changes, to support their own physical well-being. Additionally, we offer resources and strategies for strengthening the pelvic floor, along with advice on handling common challenges like torticollis and primitive reflexes.

This class is also a chance for moms to connect, share experiences, and support each other in a friendly, judgement-free zone. Join us and enjoy bonding time with your baby while building confidence as a new parent!